Healthy French Onion Dip Recipe
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Healthy French Onion Dip Recipe

This classic dip gets a healthy update that highlights the simple yet delicious flavors of garlic and onion.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Condiment
Cuisine: French
Servings: 2 cups
Calories: 145kcal
Author: Katie Wells



  • Melt the butter or coconut oil in a small skillet on the stove.
  • Saute the minced shallot and garlic in the butter over low heat for a few minutes, stirring frequently. They should be golden brown and translucent.
  • Set aside to cool.
  • Put the sour cream in a medium size bowl.
  • Add the salt, pepper, onion powder, and cooled shallot mixture to the sour cream and stir well to combine.
  • The dip can be eaten right away, or chilled in the refrigerator first.


Store the French onion dip in the refrigerator for a few hours or overnight before eating. This helps to really combine the flavors for a more intense flavor.


Calories: 145kcal | Carbohydrates: 4.6g | Protein: 2.2g | Fat: 13.5g | Saturated Fat: 8.4g | Cholesterol: 29mg | Sodium: 189mg | Fiber: 0.1g | Sugar: 0.4g