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4.36
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Grain Free Flatbread Recipe with Spinach and Egg
Paleo flatbread with creamed spinach and fried egg is a delicious meal for breakfast, lunch, or dinner.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main
Servings:
3
flatbreads
Calories:
249
kcal
Author:
Katie Wells
Ingredients
½
cup
almond flour
¼
cup
arrowroot powder
¼
cup
tapioca flour
2
TBSP
coconut flour
¾
tsp
Himalayan salt
½
cup
water
coconut oil
or ghee for greasing the pan
Instructions
Whisk all the flours and salt together.
Add the water and stir until completely smooth.
Heat a nonstick skillet over medium heat and lightly grease the pan with a paper towel dipped in
coconut oil
or ghee.
Pour a third of the batter into the pan.
Let the bread cook and firm up on one side before flipping it over.
Cook the breads for roughly 2 minutes on each side, then reduce the heat, cover, and cook until firm and golden, taking care not to burn.
Repeat for the other two breads.
Notes
The possibilities for using this flatbread are endless -- use them as a wrap, a pizza crust, or just as you would a piece of toast!
Nutrition
Serving:
1
batch
|
Calories:
249
kcal
|
Carbohydrates:
33.5
g
|
Protein:
8.3
g
|
Fat:
9.7
g
|
Saturated Fat:
2.5
g
|
Sodium:
1760
mg
|
Fiber:
13.9
g