Grain Free Flatbread with Creamed Spinach and Fried Egg
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4.43 from 7 votes

Grain Free Flatbread Recipe with Spinach and Egg

Paleo flatbread with creamed spinach and fried egg is a delicious meal for breakfast, lunch, or dinner.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main
Servings: 3 flatbreads
Calories: 249kcal
Author: Katie Wells



  • Whisk all the flours and salt together.
  • Add the water and stir until completely smooth.
  • Heat a nonstick skillet over medium heat and lightly grease the pan with a paper towel dipped in coconut oil or ghee.
  • Pour a third of the batter into the pan.
  • Let the bread cook and firm up on one side before flipping it over.
  • Cook the breads for roughly 2 minutes on each side, then reduce the heat, cover, and cook until firm and golden, taking care not to burn.
  • Repeat for the other two breads.


The possibilities for using this flatbread are endless -- use them as a wrap, a pizza crust, or just as you would a piece of toast!


Serving: 1batch | Calories: 249kcal | Carbohydrates: 33.5g | Protein: 8.3g | Fat: 9.7g | Saturated Fat: 2.5g | Sodium: 1760mg | Fiber: 13.9g