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4.06
from
37
votes
Homemade Cream of Mushroom Soup
Delicious creamy soup made with real food ingredients.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
6
cups
Calories:
234
kcal
Author:
Katie Wells
Equipment
Large pot
Ingredients
1
lb
fresh mushrooms
(chopped)
1
onion
(chopped)
2
cloves
garlic
(minced)
¼
cup
butter
(or coconut oil)
1
tsp
salt
½
tsp
black pepper
2
TBSP
arrowroot powder
4
cups
chicken broth
½
cup
heavy cream
(optional, or coconut cream)
½
cup
sour cream
(optional)
Instructions
In a large pot, melt butter or coconut oil over medium heat.
Add chopped mushrooms and onion; sauté until soft and translucent, about 8–10 minutes.
Stir in minced garlic and cook for another 1–2 minutes, until fragrant.
Sprinkle in salt, pepper, and arrowroot powder. Stir to coat the vegetables evenly.
Slowly add the chicken broth, stirring as you pour to prevent clumping.
Bring to a gentle simmer and cook for about 10 minutes, until slightly thickened.
Stir in the cream and sour cream (if using) and heat just until smooth and warmed through.
Notes
Serve warm as a comforting soup, or use as a homemade substitute for cream of mushroom soup in recipes.
Nutrition
Serving:
1
cup
|
Calories:
234
kcal
|
Carbohydrates:
10
g
|
Protein:
7
g
|
Fat:
20
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.3
g
|
Cholesterol:
54
mg
|
Sodium:
512
mg
|
Potassium:
454
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
649
IU
|
Vitamin C:
4
mg
|
Calcium:
51
mg
|
Iron:
1
mg