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Homemade Chocolate Chip Protein Bars
These delicious and chocolately protein bars can be made with any nut butter. High in healthy fats and protein for nourishing energy!
Prep Time
10
minutes
mins
Chill time
30
minutes
mins
Total Time
40
minutes
mins
Servings:
8
bars
Calories:
295
kcal
Author:
Katie Wells
Ingredients
1
cup
peanut butter
(or almond, cashew, walnut butter, etc.)
¼
cup
raw honey
(or pure maple syrup)
½
cup
Equip Prime Protein powder
(chocolate or vanilla flavor, about 2 scoops)
⅓
cup
oat flour
¼
tsp
sea salt
2-3
TBSP
mini dark chocolate chips
3-4
TBSP
milk of choice
(raw, almond, coconut, etc.)
2
TBSP
ground flaxseed
(optional for fiber and texture)
Instructions
In a medium bowl, mix nut butter and honey until smooth.
Add Equip protein, oat flour, flaxseed meal, and sea salt. Stir well. It’ll look dry at first.
Add milk 1 tablespoon at a time, mixing until a thick, slightly sticky dough forms.
Fold in chocolate chips.
Press mixture into a parchment-lined 8x8 pan and smooth the top.
Chill for 30 minutes, then slice into 8 bars.
Notes
Store in the fridge for up to a week or freeze for longer.
For a firmer bar, reduce milk slightly. For softer bars, add a bit more.
Sprinkle it with sea salt before chilling for that salty-sweet combo.
Nutrition
Serving:
1
bar
|
Calories:
295
kcal
|
Carbohydrates:
22
g
|
Protein:
14
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
0.04
mg
|
Sodium:
276
mg
|
Potassium:
244
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
0.4
IU
|
Vitamin C:
0.1
mg
|
Calcium:
42
mg
|
Iron:
1
mg