Herbal Sitz Bath
This DIY sitz bath helps soothe tender, sore areas after childbirth. Also great for hemorrhoids and other uncomfortable areas!
Servings: 3 cups
Ingredients
- ¼ cup comfrey Leaf
- ½ cup lavender Flowers
- ¼ cup plantain Leaf
- ½ cup red raspberry leaf
- ¼ cup yarrow flowers
- ½ cup calendula flowers
- ¼ cup shepherd’s purse
- ¼ cup uva ursi leaf
- ¼ cup Epsom salt (or sea salt)
Instructions
- Mix herbs in a glass container or silicone bag. I used a large mason jar. The proportions don’t have to be exact.
- Add 1 cup of herbs to 2 quarts of boiling water.
- Remove water from heat and let sit for 20 minutes, covered.
- Strain and add to a sitz bath and soak for 20 minutes. Both mom and baby can soak in the bathtub to speed cord and perineum healing.
Notes
You can use this blend in a small sitz bath or in the bathtub. Use 1/2 cup of herbs and 1 quart of water if using a small sitz bath container.