Herbal Anti-Inflamatory Tea
This refreshing, fruity tea blend helps soothe inflammation. Packed with antioxidants and nutrients it’s a great way to boost health!
Servings: 4 cups
Calories: 2kcal
Equipment
- Large pot with a lid
- Quart-size mason jar
Ingredients
- 1 TBSP loose leaf green tea
- ½ TBSP dried lemongrass
- 1 TBSP hibiscus petals
- ½ TBSP nettle leaf
- 1 quart filtered water
- ½ tsp fresh ginger, grated (or 1/4 tsp dried ginger)
- raw honey (optional to sweeten)
Instructions
- Bring the water to a boil in the pot with the lid on
- Add the herbs to the boiling water, turn off the heat, and steep with the lid on.
- Steep the tea for 4 minutes. Don’t oversteep or the green tea can become bitter.
- Strain the herbs out and sweeten the tea to taste if desired.
- Enjoy warm or cold and store any leftovers in the fridge for up to 5 days.
Notes
- 1/2 TBSP is the same as 1 and 1/2 teaspoons.
- Nutrition data is calculated without the optional honey.
Nutrition
Serving: 1cup | Calories: 2kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 0.01g | Sodium: 12mg | Potassium: 13mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 43IU | Vitamin C: 0.03mg | Calcium: 17mg | Iron: 0.1mg