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lemon chicken marinade
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Herb and Lemon Chicken Marinade

Prep Time10 minutes
Marinade Time2 hours
Total Time2 hours 10 minutes
Course: Condiment
Servings: 8 servings
Calories: 126kcal
Author: Katie Wells

Equipment

Ingredients

  • ½ cup olive oil
  • ¼ cup fresh lemon juice
  • 1 TBSP lemon zest
  • 4 cloves garlic (minced)
  • 1 TBSP fresh rosemary (chopped, or 1 tsp dried rosemary)
  • 1 TBSP fresh thyme (or 1 tsp dried thyme)
  • 2 TBSP fresh parsley (chopped, or 2 tsp dried parsley)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp Dijon mustard (optional)

Instructions

  • In a bowl or mason jar, whisk together the olive oil, lemon juice, lemon zest, garlic, herbs, salt, pepper, and Dijon mustard if using.
  • Place the chicken in a glass container or reusable storage bag and pour the marinade over it. If your mixing bowl is big enough you can just put the chicken in there.
  • Cover and refrigerate for at least 2 hours or up to 24 hours.
  • Remove the chicken from the marinade and discard any remaining lemon chicken marinade.
  • Grill, bake, or pan-sear until the chicken reaches an internal temperature of 165°F.

Notes

  • For extra lemon flavor, serve with fresh lemon wedges and a sprinkle of chopped parsley.
  • This recipe makes enough for 2-3 pounds of chicken or 8-12 servings. 

Nutrition

Serving: 1serving | Calories: 126kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 299mg | Potassium: 30mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 135IU | Vitamin C: 7mg | Calcium: 11mg | Iron: 0.4mg