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Healthy Apple Crisp
This apple crisp recipe is a healthy twist on the classic comfort food. Made with apple pie spice, it's as convenient as it is delicious!
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
10
minutes
mins
Total Time
1
hour
hr
30
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
servings
Calories:
455
kcal
Author:
Katie Wells
Equipment
8x8 baking dish
Ingredients
7
medium
sweet-tart apples
(fuji, honeycrisp, pink lady, etc.)
¼
cup
apple cider or juice
1
TBSP
maple syrup
(more if your apples are very tart)
1 ½
TBSP
lemon juice
1 ½
tsp
apple pie spice
⅛
tsp
salt
3
TBSP
unsalted butter
(diced)
For the crumble topping:
¾
cup
almond flour
¼
cup
coconut flour
½
cup
toasted pecans
(or walnuts, coarsely chopped)
⅓
cup
coconut sugar
(or maple sugar)
1 ½
tsps
apple pie spice
¼
tsp
salt
⅓
cup
unsalted butter
(melted)
Instructions
Position a rack in the lower third of the oven and preheat the oven to 350ºF.
Peel and core the apples. Cut into thin slices, about ?-inch thick.
In a large bowl combine the apples, apple cider, maple syrup, lemon juice, apple pie spice, and salt. Stir to coat.
Spread the apples into a 9-inch round baking dish with 2-inch high sides or an 8x8-inch square pan. Dot with cubed butter.
Bake until bubbling, about 30–35 minutes. Stir gently.
For the crumble topping
While the apples bake, prepare the topping. In a bowl, combine almond flour, coconut flour, nuts, coconut sugar, apple pie spice, and salt.
Stir in the melted butter until the mixture resembles coarse crumbs.
Crumble topping evenly over the partially baked apples.
Return to the oven and bake until the topping is deep golden and the apples are bubbling, 40–50 minutes (check after 25 minutes, as ovens vary).
Let cool for at least 10 minutes before serving. The topping will crisp as it cools.
Notes
Serve warm or at room temperature with a scoop of
vanilla ice cream.
Nutrition
Serving:
1
serving
|
Calories:
455
kcal
|
Carbohydrates:
48
g
|
Protein:
5
g
|
Fat:
30
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
42
mg
|
Sodium:
179
mg
|
Potassium:
294
mg
|
Fiber:
9
g
|
Sugar:
32
g
|
Vitamin A:
612
IU
|
Vitamin C:
12
mg
|
Calcium:
64
mg
|
Iron:
1
mg