Ham & Egg Breakfast Cups Recipe
Easy breakfast cups with a ham bowl and protein packed eggs made in a muffin tin.
Servings: 12
Calories: 199kcal
Ingredients
- 24 slices ham
- ¼ cup shredded cheese (optional)
- 12 eggs
- salt and pepper
Instructions
- Preheat the oven to 400°F.
- Line each compartment of a regular muffin tin with two slices of ham.
- If using, sprinkle one teaspoon of cheese into each compartment on top of the ham.
- Crack one egg into each compartment.
- Sprinkle each with salt and pepper.
- Bake for 10-12 minutes, depending on how firm you like the yolks to be. If you prefer soft or runny yolks, cook 8-9 minutes.
- Top with green onions, feta, or other desired toppings and enjoy.
Notes
If you prefer more of a scrambled egg texture, whisk the eggs together in a bowl with a little salt and pepper, then pour them into the ham lined compartments and bake until set.
The topping possibilities are endless! Try green onions, feta, salsa, or caramelized onions and bell pepper.
Nutrition
Serving: 1g | Calories: 199kcal | Carbohydrates: 1g | Protein: 18g | Fat: 14g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 198mg | Sodium: 727mg | Potassium: 221mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 29mg | Iron: 1mg