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Green Juice Recipe
This delicious green juice has a pleasant earthy taste with a sour twist from the lemon.
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Servings:
2
servings
Calories:
113
kcal
Author:
Katie Wells
Equipment
Juicer
(or blender)
Ingredients
4
stalks
celery
(leaves removed)
1
green apple
(cut in quarters)
1
cucumber
6
leaves
kale
2
inches
fresh ginger
½
cup
fresh parsley
½
lemon
¼
cup
coconut water
(optional)
Instructions
Add all of the ingredients except lemon and coconut water to the juicer.
Once the juice is pressed, squeeze in the lemon juice and add the coconut water if desired.
Keep in the fridge for up to 72 hours.
Notes
Opt for organic produce as much as possible.
Add more or less of certain ingredients to suit your tastes.
With my juicer, I found it worked best to add the leafy greens first before adding the other veggies.
Nutrition
Serving:
1
serving
|
Calories:
113
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
127
mg
|
Potassium:
849
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
5083
IU
|
Vitamin C:
78
mg
|
Calcium:
178
mg
|
Iron:
2
mg