Fruity Electrolyte Gummies
These delicious electrolyte gummies are a fun way to get more hydration. Featuring vitamins, minerals, antioxidants, and electrolytes for maximum nourishment!
Servings: 24 servings
Calories: 19kcal
Equipment
- Strainer (optional)
Ingredients
- 3 cups watermelon
- 1 cup coconut water
- 6 TBSP gelatin
- 2 TBSP raw honey (optional)
- 1 package LMNT electrolytes (I used the watermelon salt flavor)
Instructions
- Blend the watermelon until smooth. Pour through a strainer to remove the larger pieces of pulp. You can also leave the fiber in if preferred.
- Add the fruit juice, coconut water, electrolytes, and honey to a pot and stir to combine. It's ok if the honey doesn't fully mix in yet.
- Evenly sprinkle the gelatin over the top. Allow it to bloom for a minute or until it looks absorbed into the liquid.
- Gently heat the mixture over low heat, whisking until dissolved.
- Pour the liquid into your molds and let harden in the fridge for several hours, or until firm.
Notes
- If you don’t have a silicone mold, then grease a glass baking dish and use that instead. Cut the gummies into squares before serving.
- This recipe makes a little over 3 cups of liquid. The exact amount of gummies depends on the size of your molds.
Nutrition
Serving: 2TBSP | Calories: 19kcal | Carbohydrates: 3g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 56mg | Potassium: 4755mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 108IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 0.1mg