Bieler’s Vegetable Broth
Make Bieler’s vegetable broth; a soothing and nourishing broth packed with nutrients. Simple ingredients like celery, green beans, zucchini, and parsley provide nutrients and promote cleansing and detox. Plus, it tastes good!
Servings: 8 cups
Calories: 56kcal
Equipment
- Immersion blender (or regular blender)
- Large pot
Ingredients
- 4 cups water
- 3 medium zucchini (roughly chopped)
- 4 stalks celery (roughly chopped)
- 1 lb string beans
- 1 bunch parsley (stems removed)
- ¼ cup fresh nettle leaf (optional)
- ¼ cup fresh dandelion greens (optional)
- 1-2 cloves garlic (optional)
Instructions
- Place all of the ingredients except parsley into a large pot over medium-high heat on the stovetop. Bring to a boil.
- Boil for about 10 minutes or until all of the vegetables are bright green and tender.
- Remove from the heat and add parsley.
- Use an immersion blender, blender, or food processor to blend until smooth.
Notes
- For a more nourishing and filling soup, use bone broth or vegetable broth instead of water. Feel free to add any desired spices, though for illness and allergies, I find the bland and basic soup seems most calming.
- Store any leftovers in an airtight container and gently reheat on the stovetop.
Nutrition
Serving: 1.5 cups | Calories: 56kcal | Carbohydrates: 12g | Protein: 3.6g | Fat: 0.5g | Saturated Fat: 0.1g | Sodium: 43mg | Fiber: 5.1g | Sugar: 3.6g