7-Layer Protein Dip
A healthy, high-protein twist on the classic 7-layer dip! Perfect for game day, snacks, or a quick protein boost. Kid-approved and full of flavor.
Servings: 6 servings
Calories: 173kcal
Ingredients
- ½ cup refried beans
- ½ cup cottage cheese (blended)
- 1 cup plain Greek yogurt
- 1 tsp taco seasoning
- 1 cup guacamole
- 1 cup pico de gallo
- ½ cup shredded cheese (of your choice)
- 2-3 green onions (sliced)
- ¼ cup black olives (sliced)
Instructions
- Spread the refried beans evenly on the bottom of a serving dish.
- Combine cottage cheese and Greek yogurt with taco seasoning. Spread this mixture evenly over the beans.
- Add guacamole by spreading over the protein layer.
- Layer pico de gallo evenly on top of the guacamole.
- Sprinkle shredded cheese over the pico layer.
- Spread black olives evenly over the top.
- Sprinkle sliced green onions over the dip.
Nutrition
Serving: 1serving | Calories: 173kcal | Carbohydrates: 14g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.002g | Cholesterol: 12mg | Sodium: 599mg | Potassium: 288mg | Fiber: 4g | Sugar: 6g | Vitamin A: 407IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 1mg