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Herbal Sitz Bath
This DIY sitz bath helps soothe tender, sore areas after childbirth. Also great for hemorrhoids and other uncomfortable areas!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
3
cups
Author:
Katie Wells
Equipment
Mason jar
Sitz bath
(optional)
Ingredients
¼
cup
comfrey Leaf
½
cup
lavender Flowers
¼
cup
plantain Leaf
½
cup
red raspberry leaf
¼
cup
yarrow flowers
½
cup
calendula flowers
¼
cup
shepherd’s purse
¼
cup
uva ursi leaf
¼
cup
Epsom salt
(or sea salt)
Instructions
Mix herbs in a glass container or silicone bag. I used a large mason jar. The proportions don’t have to be exact.
Add 1 cup of herbs to 2 quarts of boiling water.
Remove water from heat and let sit for 20 minutes, covered.
Strain and add to a sitz bath and soak for 20 minutes. Both mom and baby can soak in the bathtub to speed cord and perineum healing.
Notes
You can use this blend in a small sitz bath or in the bathtub. Use 1/2 cup of herbs and 1 quart of water if using a small sitz bath container.