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Cucumber Melon Mint Smoothie Recipe
Cucumber, watermelon, cantaloupe, and mint make the perfect summer refresher!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Servings:
3
cups
Calories:
55
kcal
Author:
Katie Wells
Ingredients
1
small
cucumber
1
cup
cantaloupe
(cut into chunks)
1
cup
watermelon
(cut into chunks)
½
cup
fresh mint leaves
1
cup
water
(or coconut water)
Instructions
Peel and dice the cucumber, cantaloupe, and watermelon.
Place all ingredients in a blender and blend on high until smooth.
Serve chilled or over ice and enjoy!
Notes
Feel free to add a squeeze of lime juice for a little tartness.
Nutrition
Serving:
1
cup
|
Calories:
55
kcal
|
Carbohydrates:
13
g
|
Protein:
1.9
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Sodium:
18
mg
|
Fiber:
2.2
g
|
Sugar:
8.9
g