Delicious and healthy deviled eggs recipe
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5 from 4 votes

Healthy Deviled Eggs Recipe

This recipe is great to bring to potlucks and gatherings, but its just as delicious for a healthy snack around the house. Full of protein and healthy fats, it’s a filling choice.
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Appetizer
Servings: 12 eggs
Calories: 272kcal
Author: Katie Wells



  • Bring a pot of water to a gentle boil and lower the eggs inside. Gently simmer for about 10 minutes. (You don’t want a hard rolling boil with lots of bubbles or the eggs will crack.)
  • Transfer the eggs to a bowl of ice water until completely cool. Next, crack the eggs all over and then peel the shell off while they’re under the water.
  • Slice the eggs in half lengthwise, scoop out the yellow yolks, and place in a bowl. Arrange the egg white halves on a platter.
  • Add the rest of the ingredients, except paprika, to the egg yolks and mash with a fork until smooth.
  • Spoon the egg yolk mixture into the center of the egg whites. To make it a little neater and fancier, the filling can be piped in instead. To pipe the filling in, spoon the filling into the corner of a plastic bag. Cut the corner off and squeeze the filling out into the egg halves.
  • Sprinkle with paprika and serve.


Store deviled eggs for up to 4 days in the fridge.


Serving: 2eggs | Calories: 272kcal | Carbohydrates: 15.2g | Protein: 11.8g | Fat: 19g | Saturated Fat: 4.2g | Cholesterol: 335mg | Sodium: 720mg | Fiber: 0.3g | Sugar: 2.7g