Brain Boosting and Skin Nourishing Protein Smoothie
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4.41 from 10 votes

"Brain Power" Smoothie Recipe

A filling and delicious smoothie with beneficial fats, protein, and natural flavors gives you a great energy boost!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Servings: 2
Calories: 810kcal
Author: Katie Wells

Ingredients

Instructions

  • Put all ingredients into blender or Vitamix and blend until smooth.
  • Wasn't that easy?!

Notes

This recipe can be adapted to fit your preferences. You can use cold brewed coffee, tea, almond milk, or coconut water as the base and add other fruits or flavors. The main thing is to get the gelatin (scroll down for the collagen peptides form of gelatin, this is best for smoothies) and coconut oil or MCT oil for the proteins and fats. 
A note on egg yolks: Many people feel uncomfortable using raw egg in any form. After much research, I feel comfortable giving my children raw egg yolks as long as I know and trust the source of the eggs, but as always, do your own research before consuming any food raw!

Nutrition

Serving: 1smoothie | Calories: 810kcal | Carbohydrates: 27.5g | Protein: 14.8g | Fat: 75.9g | Saturated Fat: 65.9g | Cholesterol: 210mg | Sodium: 62mg | Fiber: 6.8g | Sugar: 15.5g