ham and egg breakfast bowls
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Ham & Egg Breakfast Cups Recipe

Easy baked breakfast cups with a ham bowl and protein packed eggs.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Servings: 12
Calories: 109kcal
Author: Katie Wells

Ingredients

  • 12-24 pieces of nitrate free ham
  • 12 eggs

Instructions

  • Preheat the oven to 400°F.
  • Line each compartment of a regular muffin tin with 1 or 2 pieces of ham.
  • Crack one egg into each compartment.
  • Bake for 10-12 minutes, depending on how firm you like the yolks to be. If you prefer soft or runny yolks, cook 8-9 minutes.
  • Top with green onions, feta, or other desired toppings and enjoy.

Notes

The topping possibilities are endless! Try green onions, feta, salsa, or caramelized onions and bell pepper.

Nutrition

Serving: 1breakfast cup | Calories: 109kcal | Carbohydrates: 1.4g | Protein: 10.2g | Fat: 6.8g | Saturated Fat: 2.2g | Cholesterol: 180mg | Sodium: 427mg | Fiber: 0.4g | Sugar: 0.3g