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Egg-Free Avocado Mayo Recipe
Egg free mayonnaise made with fresh avocado and heart healthy oils is a great substitute for conventional mayo which contains eggs and vegetable oils.
Course:
Condiment
Servings:
2
cups
Calories:
50
kcal
Author:
Katie Wells
Ingredients
2
ripe avocados
¼
cup
olive oil
1
tsp
lemon juice
(or lime juice, or
apple cider vinegar
)
½
tsp
garlic powder
1
tsp
salt
1
TBSP
Dijon mustard
½
tsp
pepper
Instructions
Remove pit and peel from avocados.
Put all ingredients in a blender or food processor and blend at medium speed until mixed and emulsified.
Enjoy!
Notes
Store in the refrigerator in an airtight container for up to 2 days (though it tastes best if used immediately).
Nutrition
Serving:
2
TBSP
|
Calories:
50
kcal
|
Carbohydrates:
1.9
g
|
Protein:
0.6
g
|
Fat:
4.9
g
|
Saturated Fat:
0.8
g
|
Sodium:
126
mg
|
Fiber:
1.3
g
|
Sugar:
0.6
g