Roasted Okra Recipe - Simple and nutritious
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4.34 from 6 votes

Roasted Okra Recipe

Simple roasted okra is a quick side dish on a busy night.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side
Servings: 4 servings
Calories: 107kcal
Author: Katie Wells



  • Preheat oven to 400°F.
  • Cut tops off okra and slice lengthwise.
  • Place on a large baking sheet and drizzle with olive oil or coconut oil.
  • Toss to coat.
  • Sprinkle with salt, garlic powder, and pepper.
  • Roast for 18-22 minutes or until soft and just stating to brown on the ends.
  • Serve and enjoy!


Toss your leftover okra in a breakfast omelette the next morning!


Calories: 107kcal | Carbohydrates: 8.8g | Protein: 2.3g | Fat: 7.2g | Saturated Fat: 1g | Sodium: 299mg | Fiber: 3.7g | Sugar: 1.8g