Remove the roller bottle stop (this includes the entire plastic part with the ball in it). I slide a butter knife between the plastic rim and the glass to pop itif off.
Pour the essential oils into the roller bottle.
Add just enough magnesium oil to reach the top.
Put the roller stop back in and tightly cap.
How to Use: For headaches, apply to the back of the neck, shoulders, the base of the skull (where your neck meets your head) and/or temples. Be sure to avoid the eye area! Personally, I use it on the back of my neck and shoulders.For nausea and motion sickness apply to the wrists.