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4.67
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15
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Breakfast Egg Muffins Recipe
Easy breakfast muffins baked in bacon cups for a protein packed and delicious meal anytime.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast
Servings:
4
-6
Calories:
169
kcal
Author:
Katie Wells
Ingredients
12
pieces
of nitrate free
bacon
½
medium onion
finely chopped
½
bell
pepper
finely chopped
10
eggs
2
TBSP
milk or cream
optional
¼
cup
cheese
optional
Instructions
Preheat oven to 375°F.
Line each cup of the muffin tin with a piece of bacon.
Put the chopped onion and bell pepper in the bottom of the muffin cups.
Beat eggs in a medium sized bowl and stir in the cream if using.
Pour the egg mixture into the cups over the onion and bell pepper.
Bake about 30 minutes until eggs are set.
Top with cheese if desired.
Notes
These egg cups can be wrapped in foil and easily reheated on-the-go.
Nutrition
Serving:
1
breakfast cup
|
Calories:
169
kcal
|
Carbohydrates:
1.5
g
|
Protein:
12.4
g
|
Fat:
12.4
g
|
Saturated Fat:
4.3
g
|
Cholesterol:
160
mg
|
Sodium:
505
mg
|
Fiber:
0.3
g
|
Sugar:
0.7
g