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4.5
from
8
votes
Roasted Brussel Sprouts Recipe
The dreaded vegetable of childhood shall be feared no longer! This delicious recipe will convert even the most adamant opponent of brussels sprouts into a fan!
Prep Time
5
mins
Cook Time
25
mins
Total Time
30
mins
Course:
Side
Cuisine:
American
Servings:
4
+
Calories:
201
kcal
Author:
Katie Wells
Ingredients
1
lb
fresh brussels sprouts
1
medium yellow onion
4
slices
thick-cut
bacon
½
tsp
salt
½
tsp
black pepper
2
tsp
balsamic vinegar
optional
1
tsp
coconut oil
or
olive oil
Instructions
Preheat the oven to 400°F.
Wash and dry the brussels sprouts.
Chop brussels sprouts into quarters or halves.
Place on a large baking sheet.
Slice onion and add to baking sheet.
Cut bacon into ½ inch pieces and add to baking sheet.
Sprinkle with salt and pepper and toss to mix.
Place in oven and bake, stirring occasionally, 25-30 minutes or until brussels sprouts are starting to brown and bacon is cooked.
If using balsamic vinegar, drizzle it over sprouts in the last 5-10 minutes of cooking to let it caramelize.
Drizzle the mixture with olive or coconut oil and mix well.
Enjoy!
Notes
Store leftovers in the refrigerator and use them in a breakfast scramble!
Nutrition
Calories:
201
kcal
|
Carbohydrates:
13.8
g
|
Protein:
13
g
|
Fat:
11.5
g
|
Saturated Fat:
3.6
g
|
Cholesterol:
26
mg
|
Sodium:
869
mg
|
Fiber:
4.9
g
|
Sugar:
4
g