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4.32
from
16
votes
Roasted Okra Recipe
Faster and easier than frying, simple roasted okra is a quick side dish on a busy night.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Side
Cuisine:
American
Servings:
4
servings
Calories:
107
kcal
Author:
Katie Wells
Ingredients
1
lb
okra
(about 30 pods)
2
TBSP
olive oil
(or coconut oil)
½
tsp
salt
½
tsp
garlic powder
¼
tsp
pepper
Instructions
Preheat the oven to 400°F.
Cut the tops off okra and leave whole or cut into chunks.
Place them on a large baking sheet and drizzle with olive oil or coconut oil.
Sprinkle them with salt, garlic powder, and pepper.
Toss to coat.
Roast for 18-22 minutes or until soft and just starting to brown on the ends.
Serve and enjoy!
Notes
To cook in an air fryer, cook at 360°F for 15-20 minutes.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
8.8
g
|
Protein:
2.3
g
|
Fat:
7.2
g
|
Saturated Fat:
1
g
|
Sodium:
299
mg
|
Fiber:
3.7
g
|
Sugar:
1.8
g