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5
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Nourishing Pregnancy Tea Recipe
This pregnancy tea is full of nutrients for you and baby. It features herbs that help ease common pregnancy complaints.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Beverage
Servings:
18
servings
Calories:
4
kcal
Author:
Katie Wells
Ingredients
¼
cup
red raspberry leaf
1
TBSP
nettle leaf
1
TBSP
alfalfa leaf
(or oatstraw)
2
TBSP
peppermint leaf
(or spearmint, optional)
2
TBSP
rosehips
2
TBSP
chamomile flowers
Instructions
Combine all of the ingredients in a clean pint-sized mason jar.
Stir or gently shake to combine.
Boil 8 ounces of hot water and add 2 teaspoons of the pregnancy tea.
Cover and steep for 10-15 minutes, then strain well. Sweeten with honey or stevia if desired.
Notes
Store your tea mix in a cool, dry place and drink as needed during pregnancy.
Nutrition
Serving:
1
serving
|
Calories:
4
kcal
|
Carbohydrates:
1
g
|
Protein:
0.1
g
|
Fat:
0.02
g
|
Saturated Fat:
0.001
g
|
Polyunsaturated Fat:
0.004
g
|
Sodium:
0.3
mg
|
Potassium:
16
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
134
IU
|
Vitamin C:
9
mg
|
Calcium:
10
mg
|
Iron:
0.1
mg