DIY Turmeric Bomb Supplements
This easy recipe has all of the benefits of turmeric in a tasty little chew.
Servings: 16 servings
Calories: 15kcal
Ingredients
- 2 and ½ TBSP turmeric
- 1 tsp quercetin powder (optional)
- ½ tsp cinnamon
- ¼ tsp ground ginger (or clove)
- 1 large pinch black pepper
- 5 tsp raw honey
- 2 tsp coconut oil
Instructions
- Line a baking sheet with the parchment paper.
- In a mixing bowl, stir all of the powdered ingredients together.
- Add softened coconut oil and honey to the powder. If the mixture is too dry add a little coconut oil until it comes together in a thick dough.
- Use a spoon to scoop out a small amount of the mixture and roll it into a marble sized ball.
- Place on the baking sheet and freeze until firm.
Notes
- Take 1-2 turmeric bombs as needed or as a daily supplement.
- Store in the fridge or freezer in an airtight container.
Nutrition
Serving: 1serving | Calories: 15kcal | Carbohydrates: 3g | Protein: 0.1g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.05g | Sodium: 1mg | Potassium: 30mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 0.2IU | Vitamin C: 0.3mg | Calcium: 3mg | Iron: 0.5mg