Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Relaxing Magnesium Bath Salts
These soothing magnesium bath salts add a relaxing dose of healthy minerals to bathwater
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
bath
Author:
Katie Wells
Equipment
Pint size mason jar
Ingredients
1
cup
magnesium flakes
(or Epsom salts)
½
cup
Himalayan salt
(or sea salt)
½
tsp
vanilla extract
(optional, for scent)
10-15
drops
essential oils
(optional, I like lavender and mint)
Instructions
Mix the salt and magnesium together in the jar.
Sprinkle the vanilla and essential oil on top (if using). These are optional, but add a nice scent and some added health benefits.
Add the entire mixture to a warm bath and soak for at least 20 minutes (30 is even better).
Notes
I try to make time for a relaxing bath at least once a week.
When my kids were little I added it to their bath each night, (plus some homemade bubble bath).