Aronia Berry Tea
This delicious yet simple tea is packed with antioxidants. It's also anti-inflammatory and helps fight free radical damage!
Servings: 1 serving
Calories: 43kcal
Equipment
Ingredients
- 12 ounces filtered water
- 2 tsp dried aronia berries (or 4 tsp fresh)
- ¼ tsp freshly grated ginger
- ½ tsp dried orange peel (or 1 tsp fresh)
- 1 tsp loose leaf green tea (or 1 tea bag)
- 2 tsp raw honey (or to taste)
Instructions
- Bring the water to boil in a small saucepan.
- Add the aronia berries, ginger, orange peel, and water to a small saucepan. Bring it to a boil with the lid on, and then turn the heat off.
- Let the herbs steep for 5 minutes with the lid on.
- Add the green tea and steep for another 3 minutes.
- Strain and sweeten with honey.
Notes
For a caffeine free version, use rooibos instead of green tea.
Nutrition
Serving: 1serving | Calories: 43kcal | Carbohydrates: 12g | Protein: 0.1g | Fat: 0.01g | Sodium: 18mg | Potassium: 13mg | Fiber: 0.1g | Sugar: 12g | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 0.1mg