Lemon Magnesium Gummies
These delicious magnesium gummies are naturally flavored with lemon and honey. Great for a relaxing evening treat!
Servings: 9 servings
Calories: 53kcal
Equipment
- 8x8 baking dish (or silicone molds)
Ingredients
- ¼ cup gelatin
- 1 cup filtered water
- 3 TBSP magnesium citrate powder
- ⅓ cup lemon juice
- 1 pinch sea salt
- ¼ cup raw honey
Instructions
- Pour the water and lemon juice into the saucepan.
- Evenly sprinkle the gelatin and magnesium on top of the liquid and let it rest.
- Once the mixture has bloomed and absorbed, add the rest of the ingredients.
- Turn the stove onto medium-low heat and gently whisk the gelatin mixture. Don't over stir or it will get really foamy.
- Once it's completely melted and combined, pour the mixture into your molds of choice. You can use silicone molds for fun shapes, or a square glass baking dish.
- Place the magnesium gummies in the fridge for several hours or until firm. Cut into 9 squares.
Notes
- Storage: These keep best in the fridge in an airtight container
- Dose: Since these are food-based I don't "dose" them like medicine. However, each serving size has about 450mg of magnesium. In general, 1 square is enough for children, and 2 for adults, but you could easily cut the magnesium added in half if desired.
Nutrition
Serving: 1serving | Calories: 53kcal | Carbohydrates: 8g | Protein: 6g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.004g | Sodium: 19mg | Potassium: 15mg | Fiber: 0.05g | Sugar: 8g | Vitamin A: 1IU | Vitamin C: 4mg | Calcium: 6mg | Iron: 0.1mg