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4.42
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Apple Walnut Tuna Salad Recipe
Crunchy celery, apple, and walnuts combined with tuna and a mayo dressing for a protein and nutrient rich lunch.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch
Cuisine:
American
Servings:
2
Calories:
525
kcal
Author:
Katie Wells
Ingredients
10
oz
chunk light tuna
½
cup
mayo
1
apple
(chopped)
1
stalk
celery
(chopped)
2
TBSP
dill
1-2
TBSP
honey
(optional)
¼
cup
walnuts
(chopped)
salt
black pepper
garlic powder
4
cups
salad greens
Instructions
Drain tuna and empty into a medium sized bowl.
Add mayo, apples, celery, dill, honey, walnuts, and other spices and mix well.
Serve over large bed of salad greens.
Notes
Make ready-to-go mason jar salads by putting tuna in the bottom and salad greens on top. Put on the lid and keep in the refrigerator up to 4-5 days.
Nutrition
Serving:
1
salad
|
Calories:
525
kcal
|
Carbohydrates:
42.5
g
|
Protein:
32.3
g
|
Fat:
26.9
g
|
Saturated Fat:
0.6
g
|
Cholesterol:
71
mg
|
Sodium:
1155
mg
|
Fiber:
6.7
g
|
Sugar:
24.9
g