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4.06
from
18
votes
Healthy Sweet Potato Fries Recipe
Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices.
Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Course:
Side
Cuisine:
American
Servings:
6
Calories:
244
kcal
Author:
Katie Wells
Equipment
Air fryer or oven
Ingredients
¼
cup
olive oil
(or melted coconut oil, if using an air fryer use only 2 TBSP of oil)
5
medium
sweet potatoes
2
tsp
salt
1
tsp
garlic powder
½
tsp
pepper
Instructions
Peel the sweet potatoes.
Slice the sweet potatoes into planks and then into sticks of the desired size.
In a large bowl, mix the oil and spices together.
Toss the sweet potatoes with the spices in the bowl.
Oven Cooking Instructions
Preheat the oven to 400°F.
Place the seasoned sweet potatoes on a large baking sheet.
Bake for 25-30 minutes or more until slightly browned and tender.
Air Fryer Cooking Instructions
Preheat the air fryer to 400°F.
Place the seasoned sweet potatoes in the air fryer basket, leaving room between the fries for air to circulate.
Cook for 15-20 minutes or until the fries are crispy on the outside and tender in the middle.
Notes
Play with the spices to suit your tastes - Cajun, lemon pepper, cinnamon, and spice?
Add a dipping sauce for serving.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
38
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Sodium:
879
mg
|
Potassium:
643
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
26720
IU
|
Vitamin C:
5
mg
|
Calcium:
58
mg
|
Iron:
1
mg