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Irish Bangers and Mash Recipe
Irish bangers and mash -- a delicious Irish classic.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Main
Cuisine:
Irish
Servings:
4
servings
Calories:
61
kcal
Author:
Katie Wells
Ingredients
2
bags
frozen cauliflower
1
lb
sausage
2
medium
onions
½
cup
beef broth
1
tsp
coconut flour
(or arrowroot powder)
3
TBSP
butter
(or coconut oil)
3
TBSP
cream cheese
(optional)
½
tsp
salt
¼
tsp
pepper
1
tsp
garlic powder
1
tsp
basil
Instructions
In a large pot, bring 2 quarts of water to a boil.
Add the cauliflower.
Boil until soft.
Remove from heat.
While the cauliflower is cooking, brown the sausages in a skillet over medium high heat.
When the sausages are cooked, remove them from the pan and set aside.
Slice the onions and add them to the pan.
Cook the onions until they are soft and add beef broth to deglaze pan.
Add coconut or arrowroot flour to the broth to thicken it
Drain the cauliflower.
With an immersion blender or hand blender, blend the cauliflower, butter, cream cheese if using, and spices until smooth.
Scoop cauliflower "potatoes" onto a plate and serve with whole or sliced sausage .
Top with onion gravy.
Enjoy!
Notes
You can use whatever kind of sausage you'd like, but I prefer grass fed beef sausage for this recipe.
Nutrition
Serving:
1
sausage and ¾ cup mashed cauliflower
|
Calories:
61
kcal
|
Carbohydrates:
17.2
g
|
Protein:
26
g
|
Fat:
43.7
g
|
Saturated Fat:
18.6
g
|
Cholesterol:
99
mg
|
Sodium:
1854
mg
|
Fiber:
4.9
g
|
Sugar:
5.3
g