Meatball Shish Kabob Recipe
Fun and healthy shish kabobs with pineapple and meatballs.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 20 meatballs
For Shish Kabobs:
- 20 meatballs (prepared above)
- 3 cups assorted fruits and vegetables
To Make Meatballs:
Preheat the oven to 400°F.
Grease a baking sheet with coconut oil and set aside.
Combine all the ingredients for the meatballs in a medium-size bowl and mix by hand.
Add extra coconut flour to thicken if needed.
Form the mixture into 1½ inch meatballs and place them on the prepared baking sheet.
Bake until well browned and cooked through.
Use immediately or cool and freeze for future use.
To Make Shish Kabobs:
Preheat oven to 400°F or heat grill.
Soak bamboo skewers for at least 20 minutes to prevent burning.
While the skewers are soaking, chop the fruits and vegetables into 1½ to 2 inch chunks.
Thread alternating pre-cooked meatballs and desired veggies onto the skewers.
Bake in oven for 20 minutes or until well cooked, or grill until vegetables are ready and meat is heated. Enjoy!
Make life easier by making a big batch of meatballs and freezing for future use.
Nutrition information is for meatballs only.
Serving: 2meatballs | Calories: 73kcal | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 133mg | Potassium: 123mg | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 6mg | Iron: 0.7mg