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Meatball Shish Kabob Recipe

Fun and healthy shish kabobs with pineapple and meatballs.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main
Cuisine: Asian
Servings: 20 meatballs
Calories: 73kcal
Author: Katie Wells

Ingredients

For Meatballs:

For Shish Kabobs:

  • 20 meatballs (prepared above)
  • 3 cups assorted fruits and vegetables

Instructions

To Make Meatballs:

  • Preheat the oven to 400°F.
  • Grease a baking sheet with coconut oil and set aside.
  • Combine all the ingredients for the meatballs in a medium-size bowl and mix by hand.
  • Add extra coconut flour to thicken if needed.
  • Form the mixture into 1½ inch meatballs and place them on the prepared baking sheet.
  • Bake until well browned and cooked through.
  • Use immediately or cool and freeze for future use.

To Make Shish Kabobs:

  • Preheat oven to 400°F or heat grill.
  • Soak bamboo skewers for at least 20 minutes to prevent burning. 
  • While the skewers are soaking, chop the fruits and vegetables into 1½ to 2 inch chunks.
  • Thread alternating pre-cooked meatballs and desired veggies onto the skewers.
  • Bake in oven for 20 minutes or until well cooked, or grill until vegetables are ready and meat is heated. Enjoy!

Notes

Make life easier by making a big batch of meatballs and freezing for future use. 
Nutrition information is for meatballs only.

Nutrition

Serving: 2meatballs | Calories: 73kcal | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 133mg | Potassium: 123mg | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 6mg | Iron: 0.7mg