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4.07
from
15
votes
Healthy Onion Rings Recipe
Healthy homemade onion rings that are grain free!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side
Cuisine:
American
Servings:
2
servings
Calories:
308
kcal
Author:
Katie Wells
Ingredients
tallow
(or lard or
coconut oil
for frying)
½
cup
coconut flour
¼
cup
arrowroot
powder
(or tapioca powder)
½
tsp
garlic powder
1
tsp
salt
½
tsp
pepper
2
eggs
(or melted butter or
coconut milk
)
1
large
onion
Instructions
Heat fat (tallow, lard, or coconut oil) over medium-high heat in a large, deep, skillet or deep fryer (preferable).
Mix coconut flour, arrowroot, and spices on a large plate.
Beat eggs in a bowl or put melted butter or milk in a bowl.
Peel and thinly slice whole onion into rings.
Separate rings and dip into egg mixture (or substitute), then into coconut mixture.
Drop into hot oil and cook about 3 minutes per side until golden brown and crispy.
Remove, let cool, and enjoy.
I also like to salt the rings after cooking.
Notes
The arrowroot powder is needed to help the coconut flour stick to the onion rings.
Nutrition
Serving:
1
/2 onion
|
Calories:
308
kcal
|
Carbohydrates:
35.3
g
|
Protein:
10.6
g
|
Fat:
14.5
g
|
Saturated Fat:
10.1
g
|
Cholesterol:
164
mg
|
Sodium:
937
mg
|
Fiber:
14.1
g
|
Sugar:
3.7
g