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4.69 from 19 votes

Grain Free Pumpkin Pancakes Recipe

Completely grain free healthy pumpkin pancakes that are GAPS legal.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Servings: 2 servings
Calories: 136kcal
Author: Katie Wells



  • Warm a cast iron pan over medium high heat.
  • Whisk together the eggs, pumpkin puree, and cinnamon.
  • Add about a Tablespoon of coconut oil to the hot pan and swirl to cover the bottom of the pan.
  • Use about two scant Tablespoons of batter for each pancake. They flip best when the pancakes are small.
  • Cook until golden on the bottom and slightly opaque in the center and around the edges.
  • Flip, brown on the other side, and serve.
  • Makes about 8 small pancakes, for 1 large serving or 2 medium servings.


These pancakes do not contain any form of flour at all, so they will be a bit thinner than traditional pancakes -- more like a crepe. 


Serving: 4small pancakes | Calories: 136kcal | Carbohydrates: 2.9g | Protein: 5.9g | Fat: 11.5g | Saturated Fat: 8.2g | Cholesterol: 164mg | Sodium: 63mg | Fiber: 1g | Sugar: 1.4g