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Chia Seed Kombucha Energy Drink Recipe
Chia seeds and kombucha combine to make a health boosting superdrink that gives all-day energy.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Servings:
1
cups +
Calories:
300
kcal
Author:
Katie Wells
Ingredients
¼
cup
chia seeds
1
cup
water
(warm)
1
cup
kombucha
(preferably with natural fruit/juice added and second ferment completed)
Instructions
Combine the chia seeds with the warm water in a mason jar.
Put a lid on the mason jar and place in the refrigerator for a few hours to allow the chia seeds to hydrate and a gel to form.
Put as much rehydrated chia seed gel as desired in a cup or bottle.
Add 1 cup or more of kombucha and stir well to incorporate.
Drink and enjoy!
Notes
Use kombucha that's had fruit juice added for a second ferment to customize to your flavor preference and add a bit of fizz.
Nutrition
Serving:
1
¼ cups
|
Calories:
300
kcal
|
Carbohydrates:
61.3
g
|
Protein:
3
g
|
Fat:
4.5
g
|
Saturated Fat:
0.5
g
|
Sodium:
80
mg
|
Fiber:
5
g
|
Sugar:
16.3
g