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4.29
from
21
votes
Simple Tomato Soup Recipe
Simple and fast tomato soup. Grain free and dairy optional.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Soup
Servings:
4
+
Calories:
367
kcal
Author:
Katie Wells
Ingredients
¼
cup
coconut oil
(or butter)
1
medium
yellow onion
(diced)
3
cloves
garlic
(minced)
28
oz
diced tomatoes
(or 6 fresh tomatoes)
½
cup
fresh
basil
(minced, or 3 TBSP
dried basil
)
2
cups
chicken broth
1
cup
coconut milk
(or heavy cream if not dairy-free)
6
oz
tomato paste
1
tsp
salt
1
tsp
black pepper
Instructions
Place diced onion in a large pan with the butter or coconut oil.
Saute over medium heat until the onions are soft and translucent.
Add the minced garlic and tomatoes and saute an additional 2 minutes.
Add the remaining ingredients to the pan and bring to a boil.
Reduce heat and simmer for at least 5 minutes. For richer flavors, you can simmer for up to 30 minutes.
If desired, use
an immersion blender
to carefully blend in the pot until smooth.
Garnish with chopped basil and serve.
Notes
Add leftover chopped chicken to make it a complete meal.
Can you freeze tomato soup?
It worked for me following
these instructions
.
Nutrition
Serving:
1
1/2 cups
|
Calories:
367
kcal
|
Carbohydrates:
26.5
g
|
Protein:
8.5
g
|
Fat:
27.9
g
|
Saturated Fat:
20.5
g
|
Cholesterol:
34
mg
|
Sodium:
896
mg
|
Fiber:
6.1
g
|
Sugar:
15.1
g