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3.94 from 16 votes

Simple Tomato Soup Recipe

Simple and fast tomato soup. Grain free and dairy optional.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Servings: 4 +
Calories: 367kcal
Author: Katie Wells



  • Place diced onion in a large pan with the butter or coconut oil.
  • Saute over medium heat until the onions are soft and translucent.
  • Add the minced garlic and tomatoes and saute an additional 2 minutes.
  • Add the remaining ingredients to the pan and bring to a boil.
  • Reduce heat and simmer for at least 5 minutes. For richer flavors, you can simmer for up to 30 minutes.
  • If desired, use an immersion blender to carefully blend in the pot until smooth.
  • Garnish with chopped basil and serve.


Add leftover chopped chicken to make it a complete meal.

Can you freeze tomato soup?

It worked for me following these instructions.


Serving: 11/2 cups | Calories: 367kcal | Carbohydrates: 26.5g | Protein: 8.5g | Fat: 27.9g | Saturated Fat: 20.5g | Cholesterol: 34mg | Sodium: 896mg | Fiber: 6.1g | Sugar: 15.1g