Hot Lemon Water Recipe
Lemon water can help boost digestion and energy when consumed first thing in the morning.
Prep Time5 mins
Total Time5 mins
- 24 oz water (warm, not boiling)
- 1 lemon (organic)
- ½ inch ginger (fresh, optional)
Cut the lemon in half and squeeze one half or the whole lemon into the water.
If using, peel and slice the ginger and add to the water.
After drinking, swish with some plain filtered water for 30 seconds to make sure the citric acid from the lemon juice doesn't remain on teeth.
TIP: Zest the organic lemon first and store the grated zest in the freezer or dehydrate for easy use in recipes.
Serving: 24oz | Calories: 34kcal | Carbohydrates: 10g | Protein: 1g | Sodium: 36mg | Potassium: 149mg | Fiber: 3g | Sugar: 2g | Vitamin C: 57.3mg | Calcium: 48mg | Iron: 0.6mg