Benefits of lemon water
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4.65 from 56 votes

Hot Lemon Water Recipe

Lemon water can help boost digestion and energy when consumed first thing in the morning.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 1
Calories: 34kcal
Author: Katie Wells

Ingredients

  • 24 oz water (warm, not boiling)
  • 1 lemon (organic)
  • ½ inch ginger (fresh, optional)

Instructions

  • Cut the lemon in half and squeeze one half or the whole lemon into the water.
  • If using, peel and slice the ginger and add to the water.
  • Enjoy!

Notes

After drinking, swish with some plain filtered water for 30 seconds to make sure the citric acid from the lemon juice doesn't remain on teeth.
TIP: Zest the organic lemon first and store the grated zest in the freezer or dehydrate for easy use in recipes.

Nutrition

Serving: 24oz | Calories: 34kcal | Carbohydrates: 10g | Protein: 1g | Sodium: 36mg | Potassium: 149mg | Fiber: 3g | Sugar: 2g | Vitamin C: 57.3mg | Calcium: 48mg | Iron: 0.6mg