How to make chia seed and juice squeeze pouches
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3.86 from 7 votes

Chia Seed Squeeze Pouches Recipe

Simple juice and chia seed pouches made in reusable silicone containers are a great summer treat!
Course: Drinks
Servings: 3 cups
Calories: 136kcal
Author: Katie Wells


  • 1 cup water
  • 2 cups unsweetened fruit juice
  • ¼ cup lemon or lime juice optional
  • ¼ cup organic chia seeds
  • sweetener of choice optional


  • Mix all ingredients in a pitcher or mason jar.
  • Let sit in the refrigerator overnight so that the chia seeds can hydrate and create a natural gel.
  • Pour into pouches and serve!


You can use straight juice and omit the water, but I've found that diluting the juice does not affect the taste much and reduces the natural sugar content.


Serving: 6oz | Calories: 136kcal | Carbohydrates: 22.8g | Protein: 4.6g | Fat: 6.1g | Saturated Fat: 0.8g | Sodium: 16mg | Fiber: 8.1g | Sugar: 13.8g