Real Food Dole Whip Recipe
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4.23 from 18 votes

Real Food Pineapple Whip Recipe (like Dole Whip)

Delicious homemade Pineapple Whip with just three simple ingredients. A fresh and light summer treat!
Prep Time5 mins
Total Time5 mins
Course: Dessert
Servings: 3 -4 servings
Calories: 109kcal
Author: Katie Wells


  • 2 cups frozen pineapple
  • 1/2 cup coconut milk or other milk of choice
  • 1 tsp fresh lime juice optional


  • Add all ingredients to high speed blender or food processor and blend until smooth. It is very important that the pineapple is frozen or this will not work.
  • As soon as it is smooth, remove and scoop into individual serving cups.
  • Serve and eat immediately.
  • Enjoy!


This is not a recipe to make ahead of time and it should be served immediately to get the soft-serve ice cream texture. The pineapple naturally makes a creamy texture and and is amazing as long as it is served right away. It can be stored in the freezer for a few minutes but will freeze solid if left too long.


Serving: 1/2 cup | Calories: 109kcal | Carbohydrates: 11.7g | Protein: 0.7g | Fat: 7.2g | Saturated Fat: 6.3g | Sodium: 5mg | Fiber: 2.2g | Sugar: 10g