Golden milk is a great way to get the digestive and immune-boosting benefits of turmeric daily. Find out how to make this health-boosting drink in under 5 minutes!
Place all the ingredients (except the peppers) in a high-speed blender and blend until smooth.
Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
Stir in the pinch of black pepper and cayenne pepper if using.
Drink immediately.
Notes
Turmeric has a natural, vibrant yellow color and may stain blenders and countertops. The color will eventually fade, but making a thick paste of baking soda and water and scrubbing the stain can help.
This pre-made turmeric ginger broth is a perfect option if you choose to make this tea with bone broth.