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Immune-Boosting Elderberry Tea Recipe
This delicious immune-boosting homemade elderberry tea is made with dried elderberries, herbs, and spices.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Drinks
Cuisine:
Superfood
Servings:
2
Calories:
26
kcal
Author:
Katie Wells
Ingredients
16
oz
filtered water
(here is the water filter we use
)
2
TBSP
dried elderberries
¼
tsp
cinnamon
½
tsp
turmeric powder
1
tsp
raw
honey
(optional)
Instructions
Put water and elderberries into a small saucepan.
Add turmeric and cinnamon.
Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries.
Remove from heat and let cool for about 5 minutes.
Finally, strain through a fine mesh strainer and pour into individual mugs.
Stir in raw
honey
if using.
Enjoy!
Notes
For an iced tea, pour into a mason jar and allow to cool, then refrigerate for up to 1 week. Serve over ice if desired.
Nutrition
Serving:
8
oz
|
Calories:
26
kcal
|
Carbohydrates:
6.6
g
|
Protein:
0.2
g
|
Sodium:
9
mg
|
Fiber:
1.4
g
|
Sugar:
2.9
g