Immune Boosting Herbal Tea Recipe
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4 from 8 votes

Immune-Boosting Elderberry Tea Recipe

This delicious immune-boosting homemade elderberry tea is made with dried elderberries, herbs, and spices.
Course Drinks
Cuisine Superfood
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 26kcal
Author Katie Wells

Ingredients

Instructions

  • Put water and elderberries into a small saucepan.
  • Add turmeric and cinnamon.
  • Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries.
  • Remove from heat and let cool for about 5 minutes.
  • Finally, strain through a fine mesh strainer and pour into individual mugs.
  • Stir in raw honey if using.
  • Enjoy!

Notes

For an iced tea, pour into a mason jar and allow to cool, then refrigerate for up to 1 week. Serve over ice if desired. 

Nutrition

Serving: 8oz | Calories: 26kcal | Carbohydrates: 6.6g | Protein: 0.2g | Sodium: 9mg | Fiber: 1.4g | Sugar: 2.9g