Wellness Mama Real Food Copycat Shamrock Shake Recipe
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4.5 from 16 votes

Healthy Shamrock Shake Recipe

This refreshing shamrock shake recipe has flavors of vanilla and mint with a nutrient and color boost from spinach and avocado. A treat you can enjoy and feel great about!
Prep Time5 mins
Total Time5 mins
Servings: 2 large shakes
Calories: 377kcal
Author: Katie Wells



  • In a blender combine the milk, mint extract, vanilla, avocado, maple syrup or honey, and spinach. Blend until very smooth.
  • Add the ice cubes and blend just until it forms a shake consistency. Add more milk if it’s too thick for your blender.
  • Pour the milkshake into cups and enjoy!


Have fun customizing this healthy shake to fit your preferences. Choose the type of milk and level of sweetness that works for you!


Serving: 2cups | Calories: 377kcal | Carbohydrates: 50.7g | Protein: 9.4g | Fat: 15.7g | Saturated Fat: 5.9g | Cholesterol: 20mg | Sodium: 142mg | Fiber: 3.4g | Sugar: 46.5g