Fill the glass jar about ¼ of the way with Himalayan salt, Celtic salt, or Real Salt, or a mixture of the three.
Add filtered water to fill the jar, leaving about an inch at the top.
Put on the plastic lid and shake the jar gently.
Leave on the counter overnight to let the salt dissolve.
The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the sole is ready to use.
If all of the salt is absorbed, add more salt and continue doing so each day until some remains on the bottom. This means that the water is fully saturated with salt.
To use: Mix 1 teaspoon of the sole into a glass of water and consume every morning on an empty stomach. Do not use any metal utensils to measure or stir.I am not a doctor and don’t play one on the internet. As with any health advice, consult a qualified practitioner before adding any new supplements, especially if pregnant, nursing, or if you have a medical condition.