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5
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Baked Salmon Asparagus Recipe
This one pan meal comes together in under half an hour and is the perfect healthy meal for any night of the week.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Servings:
4
servings
Calories:
395
kcal
Author:
Katie Wells
Equipment
Sheet pan
Ingredients
1
lb
salmon
(deboned and cut into 4 filets)
1
lb
fresh asparagus
¼
cup
olive oil
1
tsp
Himalayan salt
(or Celtic sea salt)
1
tsp
black pepper
1
tsp
garlic powder
1
cup
Parmesan cheese
(shredded, or 1 lemon, sliced)
Instructions
Preheat oven to 400°F.
Pat salmon dry and place skin side down in the middle of a sheet pan.
Wash and dry asparagus and break or cut off any tough ends if needed.
Arrange the asparagus around the salmon.
Drizzle the salmon and asparagus with the olive oil and sprinkle with spices.
Top with the parmesan or lemon (or both!) and bake for 15 minutes.
Serve and enjoy!
Notes
Before putting this in the oven, give the asparagus a good toss with your hands to make sure it’s evenly coated.
Nutrition
Calories:
395
kcal
|
Carbohydrates:
6.2
g
|
Protein:
34.8
g
|
Fat:
27.1
g
|
Saturated Fat:
7.5
g
|
Cholesterol:
69
mg
|
Sodium:
1087
mg
|
Fiber:
2.6
g
|
Sugar:
2.5
g