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4.50
from
6
votes
Stuffed Chicken Breast Recipe
Simple baked chicken breast pounded thin, seasoned, and rolled up with ham, cheese, and asparagus spears.
Prep Time
30
minutes
mins
Cook Time
25
minutes
mins
Total Time
55
minutes
mins
Course:
Main
Cuisine:
French
Servings:
4
Calories:
624
kcal
Author:
Katie Wells
Equipment
Meat mallet
Digital food thermometer
Ingredients
4
chicken breasts
8
slices
ham
8
slices
cheese
(optional)
24
spears
fresh asparagus
1
tsp
garlic powder
1
tsp
basil
1
tsp
salt
½
tsp
black pepper
Instructions
Preheat the oven to 400°F.
Grease a large baking dish and set it aside.
Slice each chicken breast in half horizontally, creating two thinner chicken breast pieces.
Use a meat mallet to pound each chicken breast half into ¼-inch thickness.
Place one slice of ham and one slice of cheese onto each chicken breast.
Place three spears of asparagus onto the short end of each chicken breast.
Roll each chicken breast up starting at the end with the asparagus.
Sprinkle the rolled-up chicken breasts with garlic powder, basil, salt, and pepper.
Place the chicken roll-ups in the prepared baking dish.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through to 165°F.
Notes
Try stuffing the chicken with other combinations of ingredients:
Sauteed spinach and mushrooms
Sun-dried tomatoes and mozzarella
Sauteed bell pepper and onion and seasoned with taco seasoning
Nutrition
Serving:
1
stuffed breast + 1 cup cauliflower
|
Calories:
624
kcal
|
Carbohydrates:
2
g
|
Protein:
74
g
|
Fat:
34
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
238
mg
|
Sodium:
1857
mg
|
Potassium:
1082
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
678
IU
|
Vitamin C:
3
mg
|
Calcium:
428
mg
|
Iron:
2
mg