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4.29
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votes
Sausage and Zucchini Stir-Fry Recipe
A simple, one pan stir-fry that kids and adults both love.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main
Cuisine:
American
Servings:
4
servings
Calories:
419
kcal
Author:
Katie Wells
Equipment
Large skillet
Ingredients
1
lb
sausage links
2
onions
3
medium
zucchini
(or yellow squash)
1
TBSP
butter
(or olive oil)
¼
tsp
black pepper
½
tsp
garlic powder
½
tsp
basil
Instructions
Cook sausage slices in a large skillet or wok over medium-high heat until well cooked and browned.
Remove the sausage from the pan and set aside.
Reduce heat to medium-low and saute onion slices until soft.
Add the zucchini or other summer squash, butter, and spices to the onions.
Cook zucchini for an additional 5 minutes or until the squash is soft (not mushy).
Return the sausage to the pan and cook until heated.
Enjoy!
Notes
Use whichever spices you like best for this stir-fry!
Nutrition
Serving:
1
serving
|
Calories:
419
kcal
|
Carbohydrates:
10
g
|
Protein:
20
g
|
Fat:
33
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
0.4
g
|
Cholesterol:
89
mg
|
Sodium:
758
mg
|
Potassium:
755
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
469
IU
|
Vitamin C:
31
mg
|
Calcium:
51
mg
|
Iron:
2
mg