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4.24
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Pumpkin Chili Recipe
A hearty and delicious chili with a hint of pumpkin flavor (and all the added nutrients of delicious pumpkin!).
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Main
Cuisine:
American
Servings:
12
cups
Calories:
130
kcal
Author:
Katie Wells
Ingredients
1
lb
ground beef
(or other ground meat)
2
medium
onions
2
bell peppers
14.5
oz
diced tomatoes
15
oz
tomato sauce
2
cups
pumpkin puree
15
oz
canned pinto beans
(drained and rinsed, optional)
1
cup
beef broth
1
TBSP
chili powder
2
tsp
garlic powder
2
tsp
cumin
1
tsp
salt
1
tsp
black pepper
½
tsp
cinnamon
Optional toppings
avocado
shredded cheese
sour cream
green onions
sliced jalapeños
crispy tortilla strips
Instructions
In a large pot or dutch oven, brown the ground beef over medium heat.
When the beef is almost completely cooked, add the onions and saute until soft.
Add the diced tomato and tomato sauce, pumpkin, broth, beans if using, and spices and stir to combine.
Simmer for 10-15 minutes on medium-low or until heated through and flavors are incorporated.
Top with desired toppings and enjoy!
Notes
Like any soup, toppings are optional, but they add freshness and fun. Plus my kids love that they can customize their chili!
Nutrition
Serving:
1
cup
|
Calories:
130
kcal
|
Carbohydrates:
16
g
|
Protein:
12
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
23
mg
|
Sodium:
624
mg
|
Potassium:
525
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
7470
IU
|
Vitamin C:
32
mg
|
Calcium:
60
mg
|
Iron:
3
mg