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Lemon Pepper Cushaw Squash Recipe
Lemon pepper roasted cushaw squash is a vitamin-rich easy side dish that comes together in just 20 minutes and makes a great addition to any meal!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Servings:
4
Calories:
180
kcal
Author:
Katie Wells
Ingredients
4
cups
cushaw
2
TBSP
coconut oil
1
tsp
lemon pepper
1
tsp
garlic powder
½
tsp
salt
Instructions
Peel cushaw and cut into ½ inch cubes to total 4 cups.
Heat oil in a medium skillet.
Add cushaw and all seasonings to skillet and stir to combine
Sauté, stirring occasionally, for about 10 minutes, or until just tender
Notes
To roast in the oven, preheat oven to 400°F, toss all ingredients together and place on a sheet pan, and roast for 15 minutes or until soft.
Nutrition
Serving:
1
cup
|
Calories:
180
kcal
|
Carbohydrates:
30.4
g
|
Protein:
2.4
g
|
Fat:
7.3
g
|
Saturated Fat:
6.8
g
|
Sodium:
320
mg
|
Fiber:
9.1
g
|
Sugar:
0.2
g